From Soil to Stomach Self-Sufficiency with All Senses

2.5 Days Slow Life Experience

The Idea

Where does our food really come from?
And what changes when we experience it ourselves again?

This workshop is an invitation to not just understand self-sufficiency – but to feel it.

From living soil to plants, animals, and processing
to conscious enjoyment.

A journey back to connection with nature, food, and yourself.

What awaits you

• 🌍 Understanding soil & experiencing compost
• 🌿 Discovering permaculture & ancient varieties
• 🍄 Inoculating mushrooms yourself
• 🍲 Cooking together & simple eating
• 🐾 Insights into sustainable animal processing (optional)
• 🍶 Fermentation (Kombucha, Kefir & more)
• 🔥 Baking bread & experiencing the bakehouse
• 🍷 Tastings & conscious enjoyment

👉 Learning with your head, heart & hands

Schedule

Arrival

• Arrive & breathe deeply
• Getting to know each other in a circle
• Introduction to Slow Life
• Shared dinner

Day 1 – Practice & Cycles

• Soil, humus & compost
• Plants, sowing & mulching
• Experiencing mushroom cultivation
• Cooking together
• Fermentation & preservation
• Enjoyment & tasting

Day 2 – Integration & Connection

• Guided tour of the grounds & forest
• Understanding permaculture & rewilding
• Experiencing the bakehouse & bread
• Reflection & integration into daily life